Enriching Lives As We Age

Posts Tagged ‘mid-peninsula’

Living Healthy at Little House

Wednesday, October 22nd, 2014

Get the tools to live a healthy life! This 7 week workshop will offer practical techniques and support for feeling betting and making the best choices for our health and well-being.

Weekly sessions will address:

  • Healthy Eating
  • Exercise
  • Stress and Pain Management
  • Memory
  • Communications
  • And more!

Classes will be held on Mondays, February 9 to March 30, from 10:30am - Noon, at Little House Activity Center.

No class on February 16.

For more information call (650)32-2025 ext. 222

Combat Memory Loss with Us

Tuesday, October 7th, 2014

Memory loss has become a common trial for seniors. According to the Alzheimer’s Association some of the challenges that victims face include impairments in language, focus, judgment and visual perception. But it’s important to remember that there are ways to combat one of the biggest threats facing our Senior Citizen community.

Join us at Little House every Monday from 10am – 12pm for “Minds in Motion,” the Peninsula Volunteers early memory loss wellness program – designed for people experiencing changes in memory, or who may have a diagnosis of mild cognitive impairment. It’s an important opportunity to learn both the scientific and practical basis for the class and to try out mental exercises that promote abstract thinking and critical problem solving skills.

Click here for more information or call 650-322-0126.           

Quarterly Newsletters Coming Soon!

Friday, September 12th, 2014

Been wondering where our Little House newsletter has been the past few months? In case you missed our memo, the monthly newsletter has been switched to a quarterly publication. So don’t fret! Your names are still on our list and the new and improved issue will begin in October. Be on the look out for your copy within the upcoming weeks!

To stay up to date in the mean time, visit our website, call us at (650)326-2025 or sign up for our monthly email blasts- sign up is located in the bottom right hand corner of our Little House homepage.

Pick Your Restaurants for Dine Out

Friday, August 29th, 2014


Click the plate icon below to view a full list of participating restaurants.

 

Stay Up To Date on Dine Out

Wednesday, August 20th, 2014

Want to keep up with the latest in our efforts to share information about the annual Dine Out for Meals on Wheels? Follow us on Facebook by clicking the “Like” button on our page. Daily shout outs and information regarding participating restaurants will be announced through the upcoming weeks. Click here to follow us today!

Woodworking At Its Finest

Thursday, August 14th, 2014

Every week Little House offers bakery and fruit distribution to its members in conjunction with the Menlo Park Farmer’s Market. This week’s food supply was extra sweet as it was displayed on our new stand, hand crafted in our Woodshop Class. Peninsula Volunteers would like to thank our hard working members who graciously give their time and efforts to help make our facilities a brighter place!

Which Dine Out Restaurant Are You Craving?

Tuesday, August 12th, 2014

The countdown to Dine Out has begun! And it’s never too early to plan how you can help make a difference for Meals On Wheels participants through out the San Mateo County. This year’s list of restaurants has been released- so start planning your lunch outings, dinner dates, and even dessert stops!

Click here to view our list restaurants. Meals On Wheels Dine Out will be held on October 14th and 10% of all proceeds made by participating restaurants will be donated to our program.

Volunteers Recognized at RSVP Luncheon

Wednesday, August 6th, 2014

Volunteers are often the building blocks for any non-profit organization. Peninsula Volunteers, Inc. is no different! Community Volunteers were honored at a recognition luncheon for Retired and Senior Volunteer Program (RSVP) members of the San Mateo County. Among those recognized was Angela Owen, a Little House volunteer, who has served her community for over 20 years! Angela received The Presidential Volunteer Service-Lifetime Achievement Award which is given to volunteers who have contributed at least 4,000 community service hours. Thank you Angela!

To learn about how you can make a difference in the lives of others, visit http://www.penvol.org/volunteer/.

Tai Chi at Little House

Tuesday, August 5th, 2014

It’s clear that the benefits of exercise for older adults are endless. That’s why Little House has decided to add a new class to its health and wellness list. Starting this September, Tai Chi will be offered to anyone who would like to improve the mind and body, balance, flexibility, and awareness, all through a low-intensity form of exercise. Classes will be held every Thursday from 7pm – 8pm, beginning September 11th. For more information regarding this exciting new opportunity, visit http://www.penvol.org/littlehouse/relax-and-rejuvenate.cfm/#taichi.

 

Become Aware Through Education

Thursday, July 31st, 2014

More often than not, getting older comes with a few extra challenges: slight memory loss, slower movement, and even aches in places you didn’t know existed. While most of these changes are simply the results of aging, it’s always smart to be aware of signs that show something a little more. In terms of Alzheimer’s, it’s easy to perceive memory loss as a sign of age. In a recent article by the Huffington Post, the 10 most cited signs of Alzheimer’s, as stated by the Alzheimer’s Association, include the following:

1. Memory loss that disrupts daily life
2. Challenges in planning or solving problems
3. Difficulty completing familiar tasks
4. Confusion with time or place
5. Trouble understanding visual images and spatial relationships
6. New problems with words in speaking or writing
7. Misplacing things and losing the ability to retrace steps
8. Decreased or poor judgment
9. Withdrawal from work or social activities
10. Changes in mood and personality

Although these may not apply to you or a loved one, the best way to stay aware is to be educated. Rosener House specializes in finding fun and exciting ways to enhance memory loss and stimulate the minds of those who may be experiencing these symptoms. Be sure to visit the Rosener webpage to see what activities we have in store for the month August.