Little House, Rosalyn G. Morris Activity Center

Health and Wellness

 No matter what level of exercise you're looking for, we have it! Click on a class category below or an individual class in the weekly schedule for more details and price rates. All courses occur on a monthly basis unless a noted start and end date are provided. 

For more information regarding classes:
Kamilah Najieb-Wachob
(650) 326-2025 ext. 222
knwachob@peninsulavolunteers.org

Class Categories:

Challenge Yourself

 Get your heart pumping with one of a more physically challenging classes.

Move to the Beat

 Add a little music to your sweat.

Relax and Rejuvenate

 Don't forget the most important part of your workout....post workout!

Sharpen Your Mind & Body

There doesn't have to be limitations with aging.

Weekly Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

'No Belly' Boot Camp

7:00am - 7:50am

Fun With Fitness

9:00am - 9:50am

'No Belly' Boot Camp

7:00am - 7:50am

Fun with Fitness

9:00am - 9:50am

'No Belly' Boot Camp

7:00am - 7:50am

Lifetime Fitness

8:30am - 9:30am

Zumba Gold

9am - 10am

Lifetime Fitness

8:30am - 9:30am

Jazzercise

5:40pm - 6:40pm

Lifetime Fitness

8:30am - 9:30am

Jazzercise

6pm - 7pm

Jazzercise

6pm - 7pm

Line Dancing

July 9 - August 27

10am - 11am

 

Zumba Gold

11am - 12pm

 Pilates

7pm - 8pm

 

Jazzercise

6pm - 7pm

 

 
 

 

 Pilates

7pm - 8pm 

 

 

Weekly Health and Wellness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Arthritis Exercise

9:45am - 10:45am

Reiki

9:30am - 12pm

Acupuncture

9am - 12pm

 Therapeutic Massage

1pm - 4pm

Arthritis Exercise

9:45am - 10:45am

Minds in Motion

June 23 - August 11

10am - 12pm

Kundalini Yoga

June 3 - August 26

7pm - 8:45pm

Arthritis Exercise

9:45am - 10:45am

 

Feldenkrais 

August 1 - 29

11am - 12pm

Yoga

Starting Date: August 11

6pm - 7pm

 

Therapeutic Massage

1pm - 5pm

   

 Therapeutic Massage

1pm - 5pm