Little House, Rosalyn G. Morris Activity Center

Health and Wellness

 No matter what level of exercise you're looking for, we have it! Click on a class category below or an individual class in the weekly schedule for more details and price rates. All courses occur on a monthly basis unless a noted start and end date are provided. 

For more information regarding classes:
Kamilah Najieb-Wachob
(650) 326-2025 ext. 222
knwachob@peninsulavolunteers.org

Class Categories:

 

Living Healthy Workshops

Coming - September 14th through October 26th

7 Sessions, Mondays, 10:30 - Noon

Topics include: Healthy Eating, Exercise, Stress & Pain Management, Momory, Communications and much more!

Class size limited to 16 participants; healthy snacks will be served.

Offered as a free community service, by Sequoia Healthcare District & Peninsula Volunteers
                                         Register at (650) 326-2025, ext. 222.

 

Challenge Yourself

 Get your heart pumping with one of a more physically challenging classes.

Move to the Beat

 Add a little music to your sweat.

Relax and Rejuvenate

 Don't forget the most important part of your workout....post workout!

Sharpen Your Mind & Body

There doesn't have to be limitations with aging.

Weekly Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Lifetime Fitness

8:30am - 9:30am

Advanced Fitness

9:00am - 9:50am

Lifetime Fitness

8:30am - 9:30am

 

Advanced Fitness

9:00am - 9:50am

Lifetime Fitness

8:30am - 9:30am

 

Jazzercise

6:00pm - 7:00pm

 

Zumba Gold

11:00am - 12:00pm

Line Dancing

10:00am - 11:00am

 

Jazzercise

5:40pm - 6:40pm

Zumba Gold

11:00am - 12:00pm

 

Pilates

7:00pm - 8:00pm

 

Jazzercise

6:00pm - 7:00pm

Jazzercise

6:00pm - 7:00pm

 

 

Zumba

6:00pm - 7:00pm

New Time!

 
 

Pilates

7:00pm - 8:00pm 

 

 

 

Weekly Health and Wellness Schedule

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Arthritis Exercise

9:45am - 10:45am

 Matter of Balance

July 7 - August 25

1:30 - 4:00

Yoga

10:30am - 11:30am

 Therapeutic Massage

1:00pm - 4:00pm

Arthritis Exercise

9:45am - 10:45am

Living Healthy

9/14 - 10/26

10:30am - Noon

Kundalini Yoga

7:00pm - 8:45pm 

Arthritis Exercise

9:45am - 10:45am

 

Yoga

5:30pm - 6:30pm 

 

 

 

 

  Minds In Motion

See Rosener House

 

Feldenkrais

11:00am - 12noon

Tai-Chi

7:00pm - 8:00 pm

 

Therapeutic Massage

1:00pm - 5:00pm

 

 

 

 Therapeutic Massage

1:00pm - 5:00pm

Yoga

5:30pm - 6:30pm