Little House, Rosalyn G. Morris Activity Center

Health and Wellness

 No matter what level of exercise you're looking for, we have it! Click on a class category below or an individual class in the weekly schedule for more details and price rates. All courses occur on a monthly basis unless a noted start and end date are provided. 

For more information regarding classes:
Kamilah Najieb-Wachob
(650) 326-2025 ext. 222
knwachob@peninsulavolunteers.org

Class Categories:

 

Living Healthy Workshops

7 Sessions, Mondays, 2/9 - 3/30 (no class on 2/16); 10:30 - Noon

Topics include: Healthy Eating, Exercise, Stress & Pain Management, Momory, Communications and much more!

Class size limited to 16 participants; healthy snacks will be served.

Offered as a free community service, by Sequoia Healthcare District & Peninsula Volunteers
                                         Register at (650) 326-2025, ext. 222.

 

Challenge Yourself

 Get your heart pumping with one of a more physically challenging classes.

Move to the Beat

 Add a little music to your sweat.

Relax and Rejuvenate

 Don't forget the most important part of your workout....post workout!

Sharpen Your Mind & Body

There doesn't have to be limitations with aging.

Weekly Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Lifetime Fitness

8:30am - 9:30am

Advanced Fitness

9:00am - 9:50am

Lifetime Fitness

8:30am - 9:30am

 

Fun with Fitness

9:00am - 9:50am

Lifetime Fitness

8:30am - 9:30am

 

Jazzercise

6pm - 7pm

 

Zumba Gold

11am - 12pm

Line Dancing

10am - 11am

 

Jazzercise

5:40pm - 6:40pm

Zumba Gold

11am - 12pm

 

Pilates

7pm - 8pm

 

Jazzercise

5:40pm - 6:40pm

Jazzercise

6pm - 7pm

 

 

 

Zumba

6pm - 7pm

New Time!

 

 Jazzercise

 or 6:45pm - 7:45pm

New Time!

Pilates

7pm - 8pm 

 

 

 

Weekly Health and Wellness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Arthritis Exercise

9:45am - 10:45am

 

Acupuncture

9am - 12pm

 Therapeutic Massage

1pm - 4pm

Arthritis Exercise

9:45am - 10:45am

Living Healthy

February 9 - March 30

(No class 2/16)

10:30am - Noon

Kundalini Yoga

January 6 - February 10

(No class 2/17)

7pm - 8:45pm

Arthritis Exercise

9:45am - 10:45am

 

Tai Chi

7pm - 8pm 

 

 

 

 

  Minds In Motion

See Rosener House

 

Therapeutic Massage

1pm - 5pm

   

Therapeutic Massage

1pm - 5pm

 

 

 

 Feldenkrais

11am - 12pm