Little House, Rosalyn G. Morris Activity Center

Health and Wellness

 No matter what level of exercise you're looking for, we have it! Click on a class category below or an individual class in the weekly schedule for more details and price rates. All courses occur on a monthly basis unless a noted start and end date are provided. 

For more information regarding classes:
Kamilah Najieb-Wachob
(650) 326-2025 ext. 222
knwachob@peninsulavolunteers.org

Class Categories:

Challenge Yourself

 Get your heart pumping with one of a more physically challenging classes.

Move to the Beat

 Add a little music to your sweat.

Relax and Rejuvenate

 Don't forget the most important part of your workout....post workout!

Sharpen Your Mind & Body

There doesn't have to be limitations with aging.

Weekly Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Lifetime Fitness

8:30am - 9:30am

Fun With Fitness

9:00am - 9:50am

Lifetime Fitness

8:30am - 9:30am

 

Fun with Fitness

9:00am - 9:50am

Lifetime Fitness

8:30am - 9:30am

 

Jazzercise

6pm - 7pm

 

Zumba Gold

9am - 10am

Line Dancing

10am - 11am

 

Jazzercise

5:40pm - 6:40pm

Zumba Gold

11am - 12pm

 

Pilates

7pm - 8pm

 

Jazzercise

6pm - 7pm

Jazzercise

6pm - 7pm

 

 

 

 

 

Pilates

7pm - 8pm 

 

 

 

Weekly Health and Wellness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Arthritis Exercise

9:45am - 10:45am

Reiki

9:30am - 12pm

Acupuncture

9am - 12pm

 Therapeutic Massage

1pm - 4pm

Arthritis Exercise

9:45am - 10:45am

Yoga

6pm - 7pm

Kundalini Yoga

September 9 - December 2

7pm - 8:45pm

Arthritis Exercise

9:45am - 10:45am

Tai Chi

Starting Date: September 11

7pm - 8pm 

Feldenkrais 

11am - 12pm

Therapeutic Massage

1pm - 5pm

 

 

Therapeutic Massage

1pm - 5pm