Joints In Motion: Arthritis Exercise

Are you ready to start moving more? Does arthritis pain keep you from living the life you desire? Come to Little House and join our Arthritis Exercise classes.

Doctors and therapists agree that moderate physical activity can improve your health without hurting your joints.

The Arthritis Foundation's Exercise Program is designed specifically for people with arthritis. It uses gentle activities to help increase joint flexibility, range of motion, increase blood circulation, and to help maintain muscle strength.

Class instructors undergo special Arthritis Foundation training to become certified in teaching the exercise and working with each individual.

Participants previously enrolled in programs have experienced such benefits as increased functional ability, decreased pain, decreased depression, and an increase in their quality of life.

For more information on taking that first step, Contact Little House today!

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