Fitness Classes at Little House

Fitness Programs at Little House incorporate socialization and fitness to help maintain and improve fitness and function in older adults. All programs are led by certified instructors and are affordable for all income levels.

Fitness Assessment

All Members of Little House will receive an initial fitness assessment and a health history questionnaire. The results can identify your strengths and weaknesses in relation to your physical fitness, direct you to the appropriate fitness programs as well as create attainable goals to encourage you to live a more active lifestyle.  Call 650-326-2025 to make an appointment!

Personal Training

Individuals receive personalized attention during each exercise session.  This program is beneficial for all fitness levels, especially for those who want to exercise but do not want to join a group class. This includes individuals with physical limitations (i.e. limited range of motion), those in need of post physical therapy, and individuals who desire a more personalized workout experience. Call 650-326-2025 to make an appointment.

Open Gym

Open Gym time at Little House is available to members to complement their other fitness activities. If you have currently purchased a fitness class pass or a personal training package you have free access during this time. Otherwise there is a monthly enrollment fee.

Group Fitness Classes

Group Fitness Classes are designed for those individuals who are physically able and can follow a fitness class routine. Check out all of our classes below!

Current Group Fitness Classes

Register for Classes

Ready to register for our classes? Just click below to get signed up. We look forward to seeing you.

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Membership

When you become a member at little house your receive a number of amazing benefits!

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